Registration is now open – Webinar: Diet and Activity for optimal health in ME/CFS and FM
Date: Saturday March 19th, 2016
Time: 1:30 – 3:30 pm MST (Mountain Standard Time)
Rory Hornstein Registered Dietician: Use gut bugs to be healthy and lose weight.
Cory Fagan BPE(Hons), MSc: Use heart rate and exercise test results to plan daily activities.
Location: Join in person at Self Connection Books or On Line
Self Connection Books is at:#125, 4611 Bowness Road NW, Calgary, Alberta
Phone: 403.284.1486 Toll Free: 866.735.3457
Cost: $15.00/ $7.50 low income (to register as low income please call the office for the coupon code)
For Full Details and to Register go to: http://selfconnection.ca/index.php?option=com_content&view=article&id=1081&Itemid=13
Rory Hornstein Registered Dietician: Using gut bugs to be healthy and lose weight.
Ever wondered how you could have managed to put on weight over the years despite dieting the entire time? Turns out our gut bugs may be creating oversized guts. This session will explain how microbes influence how we eat, what we eat, how we get energy from our food, protect our immune system, help us harvest calories and produce key vitamins and nutrients. Rory Hornstein will explore what we can do to cultivate and enrich the critters in our gut on the path to better health.
Cory Fagan BPE(Hons), MSc: Recommendations for physical activity and recovery with ME/CFS and FM
Cory and I have been working together for a few years offering the Stephens Protocol 2 day exercise testing. Cory will share what he is finding and how the results in individuals with ME/CFS compare to healthy individuals that he works with at his training facility TCR Sport Lab in Calgary.
- His topics include: “you are not faking, something is off”. Physiological data to support ME/CFS.
- Using heart rate and exercise test results to “train” optimally.
- Using cryotherapy to improve recovery from activity.